This blog is a place for me to be inspired by others, post inspiring pictures, help others with problems and keep my supporters updated on my journey.
Questions I frequently get asked:
What is you CW?
It fluctuates a lot so I don’t update it.
Will you follow me?
I only follow Weight loss, Thinspo, Summer and any random blogs that are of interest to me and the purpose of this blog. If your blog fits this description, I am happy to check it out if you send me an ask. I will follow it if I like it.
What exercise do you do?
- A minimum of 1.5 hours in the gym doing cardio once a week,
- Exercises in my room - mainly toning/strengthening exercises,
- I walk 2 miles every day (to and from school),
- The 10’s that I get in my ask,
- Also, at the gym I do the weights.
What is the most calories you have burned in one day?
1000 CALORIES in the gym - 21/01/12
How did you burn 1000 calories in the gym?
http://towearabikini.tumblr.com/post/16236733763/how-do-you-burn-1000-calories-in-one-workout-id-love
Will you send me the lose 7lbs in 7 days diet?
http://towearabikini.tumblr.com/diet
Where did you find the lose 7lbs in 7 days diet?
In a health magazine.
Does the 7lbs in 7 days diet work?
I tried out and lost 3lbs in 5 days but didn’t stick to it properly, and someone I know tried it and lost 6lbs.
Is the lose 7lbs in 7 days diet healthy?
Yes, read it for yourself.
Where do I get a thigh toner and how much do they cost?
Amazon/argos/any fitness store and mine cost about £10 so around that
If I weigh ___ and I am ___ tall, what is my ideal weight?
http://towearabikini.tumblr.com/links <— there is a BMI calculator on there.
If I weigh ___ and I am __ tall and I want to be____ by ___, how many calories should I be eating?
http://caloriecount.about.com/cc/calories-goal.php <—- this website has everything on it!
How/where do I find my body shape?
http://www.adiosdiet.co.uk/slimmingtips/style-toboostyourconfidence/yourbodyshape.ashx
I want to tone this part of my body, what exercises should I do?
http://www.bodybuilding.com/exercises/
Will you promo me?
I only do promo 4 promo.
Do you promo/promo 4 promo?
Yes - message me
Who are you?
I am keeping my identity a secret as I know a lot of people with Tumblr and they do not know about this blog.
What is the 30 day shred?
http://www.amazon.co.uk/Jillian-Michaels-Day-Shred-DVD/dp/B002RNOS2Y
Or view it online
Level 1: http://www.4shared.com/video/S0SfqmX7/30_Day_Shred_-_Level_1m4vff.html
Level 2: http://www.4shared.com/video/rlVZUNCZ/30_Day_Shred_Level_2m4vff.html
Level 3: http://www.4shared.com/video/JBPieMXy/30_Day_Shred_Level_3m4vff.html
