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 bio oil helps but i have reaaally bad ones /: and im only 14 
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       Anonymous
 bio oil really works to get rid of stretch marks, sart using it asap :) 
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       drunkeness-and-cruelty
 For those of your followers who want to start running, on iTunes there's free podcasts that train you to run a 5k! Look up "couch to 5k" and you'll see them. The one I use is by Iestyn Lloyd, you can even put your own songs on it to run to! It's a really great program and is really helpful for those who want to start running :) 
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       dancingwithflowers
  If we let the past rules us we can never become the person we want to be. 
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(Source: bringmethebikini)

 its the best feeling when someone say’s you have lost weight!!! 
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(Source: bringmethebikini)

 Motivation doesn’t last a lifetime, si make the most of it whilst you have it! 
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(Source: bringmethebikini)

 Ah thank you! I didn't notice the weight loss tips page, sorry! A good tip is to buy substitute meat, like quorn - they sell substitute chicken which has so much less fat and so many less calories than real chicken it's crazy, I just had a quorn sandwich and one of the slices of bread had more calories than the filling. And I recommend eating raw carrot batons if you get cravings, they're very filling, taste nice and they're something like 15 calories a handful :) 
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       Anonymous
shrinkingbeauty101: shrinkingbeauty:    Weight loss community, CLICK HERE!!!
 If you cheat, you will fail 
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(Source: bringmethebikini)

 Don’t eat less, eat smart  
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(Source: bringmethebikini)

written this on my hand to stop me binge-ing!
 before a binge, brush your teeth, you wont want to binge. 
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       Anonymous

oo i love this one!!

 wanted to agree with blueberry-blessings, i downloaded the insanity programm from torrents. also you can find them simply online Im sure. ps exercises are killing, my brother really lost a lot of weight and became fitter 
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       someonetohearyourprayers

Are they only available in america?

 heyya as for weight loss tips without a gym -- i've heard that the 'insanity' workout videos are great a substitute for the gym. they cost like $150 but you could probably find them streamed online. good luck and stay strong <3 
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       fitness--bliss

thank you :)

 Whenever you're hungry eat frozen grapes. 
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       xomorgg

I’ve never heard this one before!!